Since the first UK lockdown in March 2020, the Google search term “how to tell my boss” has increased by one third, with a new study by Slater Menswear revealing that 1 in 4 millennial males haven’t informed their employers of their workplace stress in the past two years.
The research reveals that males between 25-34 are most prone to overworking as a result of the changing working circumstances within the past two years. The research highlights that almost 3 in 5 men (57%) aged between 25-34 feel as though they have fallen victim to overworking to the point where it affects their mental health, further revealing that a quarter of these males did not inform their employer regarding the issue.
When looking at this on a regional level, Slater Menswear uncovered that Yorkshire and the Humber had the highest number of respondents stating they did not let their employer know that they were overworked (20%), followed by Wales (18%) and West Midlands (17%).
Jonny Rose, Marketing Manager at Slater Menswear discusses the study: “The research takes place in the wake of the UK’s mental health referrals hitting their highest point in two years with males being more likely to take their own lives than females. As a menswear brand, with many males working within our industry, we felt that we needed to use any presence we had to discuss this topic.”
In light of the research, Matthew Gray, from Samaritans, spoke to Slater Menswear to offer four tips to implement if you ever feel overwhelmed as a result of work:
Let someone know how you’re feeling
It may be difficult to open up to someone regarding your stress that is so commonly associated with the workplace, but letting someone know is often the best place to start.
Matthew says: “Talking can help put things into perspective and help us feel less isolated. It can be hard to reach out but talking to a trusted friend, colleague or family member is something we encourage you to try, however you can.”
Rest is a form of self care
Google data shows that the search term ‘burnout’ increased by 24% in 2020 vs 2019, so allowing yourself the much needed rest your body and mind requires is essential.
Matthew says: “It could be something as simple as taking a book or a copy of the paper to a park for half an hour or taking your annual leave to enjoy some downtime. If time off isn’t an option in the immediate circumstance, even stepping away and taking a five-minute break over a cup of tea can help you relax and recharge.”
Get fresh air
Research shows that exposing your lungs to fresh air, and the scents of flowers and plants, can help to relieve stress and anxiety. Oxygen is thought to affect the levels of serotonin released in the body, in turn, contributing to feelings of happiness and relaxation.
Talking about nature, Matthew says: “Whatever way you can, taking some time to enjoy the outdoors can have a positive effect on your mood. Our nature and mental health page has lots of tips for different ways to enjoy nature both inside and outside.”
Take a break from social media and the news
It’s no secret that social media and the news has been a place of uncertainty and worry so taking a step back from what you consume is more than okay.
Matthew says: If you find it hard to stay offline, prioritising other activities can help you switch it off. Try turning off your notifications or leaving your phone in another room for a few hours. If your job involves lots of screen time, taking a break away from your devices after work might help you relax.
The post Study reveals male millennials falling victim to overworking as a result of the pandemic appeared first on HR News.